Do U want to think more CLEARLY?

Do U want to LISTEN more INTENTLY?

Do U want to counterbalance TECHNOLOGY?

Do U want to HEAL FASTER?

Do U want to SLEEP more DEEPLY?

What if I told U a
few pieces of wood was all U needed?

Would U believe me?

It’s TRUE.

Never before has there been a system as complete as the uThrones System.

I'm living proof that U can use the uThrones System to resolve pains & fully-develop more of the potential U possess.

We do can this while preempting the postural problems... well as the cellular-metabolic challenges...

…that are handicapping our people’s health & vitality.  

The system simultaneously enhances the body by incrementally sensitizing us to the continuum of movements that make the uThrones System effective at counterbalancing the force of Gravity. 

How do we solve current problems while
preempting future ones?

    By aligning, expanding & elevating.  Why?  B/c that’s how we counterbalance the stressors & pressures that the modern world requires our bodies to bear.  There is a continuum of postures that the human body needs in order for the body to absorb the force of gravity EVENLY.

   Breath & posture are two of the most important aspects of Life, but that centrality is being ignored by too many people, too much of the time — and the damage is being done.   

   The body can help support itself by using postures that harness our lung’s capacity to lift our bodies.  When we’re breathing completely, we’re slowly filling our lungs and reducing the tension in the body — allowing the heart to pump oxygen to the trillions of cells that make us who we are.  If we’re breathing through our nasal cavity, then we’re getting the added benefit of maximal spinal length by completing the  erector-spinae muscle activation. 

This reduces the pressure on the discs between the vertebrae – thus preempting injuries, and maximizing the spine’s protective power.  Its job is to protect the nerve pathways w/in from all threats and it does a good job — it’s our duty to help it as much as we can. 


The uThrones system of movements & postures can, at the most fundamental level, help us breathe, move, think, live and be better.  

   This system may seem overly simplistic, but simple principles & postures are exactly what we need to counterbalance the complexity & chaos that defines the modern world.  Not only can we address the current problems, but we can also preempt the future ones. 

   Every person can create these positions and truly transform themselves.  Each of our DNA blueprints contains the same awesome potential, but it’s being wasted.  That’s why I feel such urgency to get the furniture to as many people as quickly as possible. 

   When we apply the uThrones principles, we’re actually reshaping our bodies & minds to operate in accord w/ the laws of the Universe.  When we do this, we’re making the already perfect union of LIFE, even ‘more perfect’.  That’s happening b/c we’re consciously coordinating our movements to mimic the geometric patterns & rhythms that define the world around us.  This system is a form of body-technology b/c it’s designed to counter-balance the negative effects of Technology. 

   This is the development of greater control, greater command over the body & mind.  Not only will we feel better, but we’ll be healthier, we’ll be more creative, we’ll be more precise – even if it’s 1% better.  The attention and mindfulness ‘muscles’ that we’re exercising will get stronger.  Before we know it, we’re getting better by 1% in a lot of ways.  Decision making can get better w/ just a few deep breaths — how valuable is that – specially if the decisions being made are consequential.  

   This is not dogmatic.  It’s based-on the Atomic Theory and all of the understanding that’s been acquired over the course of the human experience. It’s being revived at the perfect time,    That’s the unacknowledged power of serious breathing.  It’s the only way to get the MOST IMPORTANT thing to LIFE – oxygen – into the body.  Intentional breathing that’s nasal-centric is the beginning of our most conscious opposition to the force of gravity and its attempts to bring about our demise.   But it’s not just about breath, the slow-motion movements are necessary for utilizing gravity’s power to assist in the delivery of oxygen & nutrients.  This furthers awakens us to our power to sequence the use of our muscles to help the rest of the body.  By making ‘waves’ in slow-motions, we’re using our musculature to flex blood thru the arteries and vascular networks, which makes the heart work more efficiently. 

   Like the waves of sound & light, the body too can create waves of many types — muscular-waves are only of the them.  Waving the body is the summation of the incremental stages of muscular/respiratory coordination  By calling into action the unused muscles to ELEVATE & EXPAND we’re sharing the force of gravity.  By using other muscles that are not typically flexed to resist the pull of gravity we’re allowing the over-used muscles to rest while the other muscles get what they need.  That enables the heart to pump more oxygen to the cells.  It may not seem important, but our conformity to the body’s
curves can reduce the ‘friction’ as the blood cells deliver oxygen.  The analogy is that by conforming more to our bodies, we can conform more to the laws of nature — and use them to increase the creativeness & originality of the unique ways in which we conform.  


Contact us on social media, or send an email to, and we’ll start working on a custom set of uThrones for U.  Thanks for believing in urself – never stop!!!!

The Jordan Generation of Posture & its effects

Michael Jordan has had a profound effect on recent American culture.  It’s impossible to measure, but one indicator of his permeation is, when trying to describe the ‘best’ anything:  surgeon, engineer, accountant, etc. one would say, he/she was the ‘Michael Jordan’ of Surgery, Engineering, Accounting, etc.  Millions of people were dazzled by what he had trained himself to do, and for those who wanted to emulate his success, a pair of Air Jordans was the priceless product that could take U anywhere b/c  ur took them everywhere.  Thus began the intensification of the infatuation between people and their feet.  “Being like Mike” was close being like god, and many of the people bought his shoes and tried to play basketball, shoot, jump, and walk like MJ.  The problem was that, he moved w/ such precision on the court, that many a young man incorrectly adopted postures that were hyper-relaxed and inhibitory of physiological potential.  Kobe & Usain are the two most recent, dominant athletes that who exhibit(ed) the handicaps of the body & breath, but excelled at the highest levels.  Evan’s body is a more severe case and his genetics are obviously not as ‘Southern’.  but there’s also a lot of a special connection.   They’re either 6 feet 6 inches tall, like Evan, or they exhibiting some quality relating to “Cool/Atrophy Syndrome.” CAS is caused by incomplete/shallow breathing.  Visually it’s characterized by slouching, slumped shoulders, sunken chests & protruding throats. This is, Evan believes, the result of atrophied muscles throughout the neck & rib cage.  If people breathe incorrectly (incompletely), the body won’t wither and die, but the imbalance will persist, the potential won’t be maximized, and the degeneration will accelerate.  Michael’s posture exudes relaxed confidence & security, but his skeletal structure could support muscular relaxation.  When people operate their lives in extreme relaxation, or extreme embarrassment & anxiety, or extreme opposition to authority & structures of power (for Evan it was a combination of all 3), it causes cervical-vertebrae to develop in an imbalanced way, affecting the development of the all the musculature in the upper-body, neck, & face.     Continued below…
 Success silences critics, and if someone is continuing to win, we’re reluctant to challenge them b/c their body is working somehow to win, but if we are planning for long-term health of the body, the imbalances need to mitigated and reversed as soon as they’re apparent.  If there’s too much relaxation, the breathing becomes shallow and that reduces rib-cage expansion, which lowers the center-of-gravity in the body, rounding shoulders, & pushes forward the neck, & drooping head.
For many of the examples here, their mid-line muscles haven’t developed nearly as much as the rest of their body – not b/c they didn’t do bench-press but b/c their breathing wasn’t focused around the mid-line of their chest cavity. ‘Completer’ breathing was, is, and forever will be the best way to mitigate those problems. It’s amazing how few therapists & trainers emphasize the role that internal-breathing, specifically Ujjayi breathing (aka Darth Vader breathing), plays in the formation and maintenance of the human body over our lifetimes.  It provides the force to counter the pressure of the weights & the weight of the world. 
Breathing is the first and last thing each of us will do in this life, which is why it’s such an integral part of the uThrones System & its philosophical approach to training. It’s also the main reason why Evan believes that uThrones have an important role to play in everyone’s life.
That’s all I’ve got for today, the moral is “Breath more completely, let that make ur posture work for U and help U be ur best self. Thanks for reading. #EnhanceAndEmpower #uThrones #Posture #ujjayibreath #Taiqi #Lordosis #Kyphosis #Scoliosis

Leave a Comment

Your email address will not be published. Required fields are marked *