Over-eating & Under-breathing

“The chains of habit are too light to be felt until they are too heavy to be broken.” — Warren Buffet

That’s a profound quote, from a man who has lived a profound life. The quote’s fatalism de-presses me when I reflect on the habits I’ve formed that haven’t resulted in social/cultural success, but it’s up-liftng when I’m reflecting on the way unknown habits shaped a part of myself that I actually like.

There’s still another effect, and it’s determination. The challenge of changing one’s habits, in order to change one’s self is immense, especially is someone has accepted that quote as being indefinitely true. If someone accepts the notion that the habits are “too heavy to be broken”, I don’t think any habit can’t be unbroken. Just b/c it’s difficult doesn’t mean we should expend some amount of time training & re-training what we don’t like. Never give up on Urself–NEVER!!!!

The more people use the uThrones, the more affirmation I get about their healthy impacts. I think they have a role in helping humanity break the chains of habit that seemed unbreakable.

uThrones is on of the zillions of building blocks for a better world–let’s invite ourselves.

Thanks for reading me,


uThrones, Permaculture & Art as Exercise

These 3 ideas are connected. The uThrones are the foundation of posture while permaculture is the foundation of life.

The evolution of breathing & movement into a form of exercise called the uThrones System, and the evolution of Permaculture as a method by which the average person can take a resource sink (the home) and turn it into an eco system where native plants, fruits, nuts, herbs, & pollinators can all enjoy the synergistic qualities of each other.

A lot of the protesters did something similar a few months ago. Whoo,, I think it was good for them, all things being equal; and I tried to balance the thinking some, but I know I failed. I’ve been failing each of these moments that’ve been coming my way. I’m there, and I’m doing something, saying something, and w/ the best of intentions, but it’s not impacting everyone the way I want it to. I want people to be so captivated and moved that they break their plans to listen to me.

In the documentary, THE FOG OF WAR: 11 Lessons from the Life of Robert S. McNamara, one of his maxims is to get the data & maximize efficiency. From my point-of-view, that maxim applies to uThrones & Permaculture. Their objective is to build the most fulfilling, capable physio-psyches in the most people. We want them to be living in environments whose design enables the greatest flourishing of health, life, potentially for millions of generations.

Side thought: We need more gardeners in government and fewer gangsters.

Where does ART fit in? Well, the art of physically being on a uThrone is an art, breathing is an art. Anything that resists U has the potential for being an art. The same can be said about Permaculture. It requires a certain amount of art to design a cyclic system–one in which the full-body has been sensitized to the versatility of movement. This enables the Mind to gain more control in the way it uses its musculo-skeletal system to resist gravity, and thus creating the healthiest environment for internal organs to perform their functions. Whether it’s digestion, or our circulatory system, or the lymphatic systems, they’re all enhanced when the body is sensitized to the subtle effects that contractions that aren’t perceived as being Art by default, but by self-direction.

The most efficient version of this is thru the contraction, and relaxation of the muscles required for the body to maintain a form of dynamic balance. The waves of contraction pulsate blood and fluids throughout the body, and require micro-contractions to maintain balance, which in-turn increases caloric usage. It’s a slight improvement, but one that we can easily access–it’s the low-hanging fruit of ‘self-improvement’.

These three ideas: uThrones, Permaculture, & Art as Exercise are all mutually reinforcing and integrateable. This website’s & my life’s mission are focused on making this truth known worldwide.

Thanks for reading, until next time.


The System de los uThrones

A system has a process, and the process has stages.

The uThrones System is based-on balance, breath, & actualization. Of the 3 uThrone versions (Low, Mid, Podium), each can provide the architecture for achieving an awesome experience, but when used together, the experience can be enhancing & empowering in a transcendent way.

W/ the Low, we’re encouraged to sensitize ourselves to the tranquil security that is innate to the experience of being human.

The Mid, enables us to compose and synthesize the ideas that were conceived on the Low Throne.

The Podium Throne is the pennultimate stage in that the ideas discovered in meditation & synthesized w/ the Mid Throne, can be expressed to an audience. We hope the ideas are original–if not it’s a rehearsal.

Thanks for reading!!!! If U want to order a uThrone, please contact us and give us Ur height & weight and we’ll make one just for U!!!!

May all the best days be Urs,